Amazing Adult martial arts Classes in Andover.

Get 2 Weeks of Adult Martial Arts Classes in Andover... Plus a FREE T-Shirt!... COMPLETELY FREE! (Value $113.50)

“Amazing community & instructors.” Come see why Andover men & women can’t get enough of our life-changing adult martial arts classes. Try us out risk-free. Spots are limited, hurry!

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Is This Program Right For Me?

Our Adult Martial Arts program in Andover is built for adults ages 18+ who are ready to learn martial arts, real-world self-defense, fitness, focus, and confidence. It fits beginners, adults returning to exercise, people who want stress relief, and anyone looking for a supportive class instead of a show-off gym. We help adults get fitter, safer, stronger, and more confident through action-packed training, full-body workouts, and a welcoming community.

Get Fitter, Safer, Stronger. Fast.

Martial arts build muscles you never even knew you had. It’s a full-body workout combining cardio and resistance to build lean muscle, fast.

You’ll also boost your energy as your cardio increases, boost your coordination & balance, and get more flexible, too.

These Andover adult martial arts classes are calorie-crushing, action-packed sessions.

It’s More Than Self-Defense. It’s a Way of Life.

In our Andover adult martial arts classes, we don’t just help you get fitter, safer, and stronger. We help you build life-changing skills to excel at life – in your relationships, career, and family.

Focus. Confidence. Discipline. Goal setting and more. Every adult martial arts class in Andover enriches you and makes you stronger – inside and out.

We also help you stay safe with real-world self-defense. These are tactics that work even against attackers larger than you.

Melt Stress. Relieve Pain.

An amazing side-effect of our Andover adult martial arts classes is stress & pain relief. The full-body workouts erase stress from your body.

The core-building martial arts techniques help your body function as it was meant to – meaning less strain on your back, neck, shoulders, and knees. Stretching and muscle-building improves range of motion. Improving oxygen flow is known to reduce Cortisol levels, or stress hormone, in the body.

Plus, after such awesome workouts, you’ll sleep better too.

Make Friends, In Your First Class.

One of the things people from all over Andover love about our martial arts classes is the community. This isn’t some ‘tough guy’ gym where everyone wants to show off. This is a group of hard working, kind, focused adults. We all want to have fun, get fit, get safe, and improve our lives.

Having a supportive community of friends who share your goals is so powerful. It’s one of the biggest “hacks” to reaching your goals.

Get 2 Weeks of Adult Martial Arts Classes in Andover... Plus a FREE T-Shirt!... COMPLETELY FREE! (Value $113.50)

Plus, you’ll gain…

Full-Body Fitness

Our Andover adult martial arts classes work you from head to toe, in every class. Build muscle and burn fat everywhere.

Core & Ab Strength

Nearly every martial arts technique starts at your core. Your core will get stronger, which can also alleviate back, neck, leg, and shoulder pain. A lot of times pain comes from the rest of our body making up for our cores.

Confidence

As you master our adult martial arts techniques you may have thought were impossible, make friends, smash your goals, and get fit, your confidence will soar. This pours into your relationships, your career, your friendships, and your family life.

Stress Relief

Fewer things in life melt stress more than martial arts. Come with all your troubles, leave care free.

Discipline

In our Andover martial arts training, your practice and hard work builds focus & discipline. This discipline lets you get more done in your life outside our school, too. Become a well-oiled, focused machine in your career and at home.

Community

One of the focuses of our Andover martial arts studio is to unite adults from all over Andover. We support each other, cheer each other on, and help each other grow. Our tight knit community will welcome you openly. We can’t wait.

Mentorship & Guidance

Our instructors care. A lot. They’ll help you dig deep to find the strength and courage to tackle your goals and discover your strength. Martial arts has provided guidance for millions of adults over thousands of years. Now you get to experience this too.

FUN

Our martial arts classes are packed with action & fun. The more fun you have, the more you want to train, and the faster you get results. Every class is full of smiles and laughter.

Get Fitter, Safer, & Stronger With martial arts

What can our Andover adult martial arts program help you with?

Improved Strength
Improved Cardio
Improved Balance
Improved Coordination
Life-Saving Self-Defense
Form Friendships & Bonds
Gain Community & Support
Melt stress
Relieve pain
And of course… HAVE FUN!

“ATA andover is an excellent place to train martial arts and self-improvement lessons. Our daughter was physically very active but didn’t have the energy channeled into specific stream. Few months after joining ATA martial arts, she slowly started enjoying taekwondo and then got into sparring. “

“I was took a few adult classes before Covid but from what I remember everyone was very friendly and energetic. We had 1 on 1 as well as group sessions. The location was convenient with it’s own parking and the hours were flexible. Great place 👍 “

“If you’re looking for a place to learn Krav Maga this is one of the best gyms in New England to do it everyone is friendly is no attitudes nobody thinks they’re better than anyone, everyone talks to each other it’s a super non-intimidating environment to learn how to defend yourself -“

“This facility is great for kids/adults of all ages. Everyone is treated like family and the staff have the patience of saints! My nephew is on the autism spectrum and attending classes here has done wonders for him.”

It's the will. Not the skill.

Build Self-Discipline

Your starting fitness and skill levels don’t matter – as long as you put in the effort in every class, you’ll see results.

Gain Confidence

When you step out of your comfort zone in our classes, you allow space for unshakable confidence to grow.

Improve Focus

Mindfulness practices don’t go away when you step off the mat. The skills you gain in class flow into everything you do.

Frequently Asked Questions

Most frequent questions and answers about our adult martial arts program in Andover

What age is Adult Martial Arts for at ATA Martial Arts?

Our Adult Martial Arts program in Andover is for adults ages 18+ who want Taekwondo, fitness, self-defense, stress relief, and confidence. We also have separate classes for preschool, kids, and teen.

What days and times are Adult Martial Arts classes in Andover?

Our Adult Martial Arts program is offered in person at ATA Martial Arts, located at 16 Haverhill St, Basement, in Andover. Classes are available Monday through Thursday from 8:00 AM to 9:00 PM, Friday from 8:00 AM to 6:00 PM, and Saturday from 10:30 AM to 1:30 PM. We are closed on Sundays. For the most current class availability or to request your class pass, call us at 978-749-0880.

Do I need martial arts experience before joining Adult Martial Arts?

You do not need experience before joining Adult Martial Arts in Andover. Most students start with no martial arts background, and our classes help adults build skill, fitness, confidence, and self-defense step by step.

What should I wear and bring to my first class?

You should wear comfortable workout clothes and bring a water bottle to your first Adult Martial Arts class in Andover. The first class is designed to help you move, train safely, meet the community, and learn the basics without needing prior experience.

How does Adult Martial Arts help with fitness and stress?

Our Andover Adult Martial Arts classes combine cardio, resistance, core work, stretching, balance, and coordination in a full-body workout. The page also describes stress relief, better sleep, improved range of motion, and more energy as key benefits of training.

Will Adult Martial Arts help me learn self-defense?

Our Adult Martial Arts program in Andover includes real-world self-defense training. We teach tactics designed to help adults stay safer, even against attackers who are larger.

Can I try Adult Martial Arts before joining?

You can start with a 2-week Adult Martial Arts trial in Andover that includes a free T-shirt. This lets you try ATA Martial Arts in person before deciding on the next step.

What style of martial arts do adults learn?

Adults at ATA Martial Arts in Andover learn Taekwondo. Our adult classes include self-defense, striking skills, fitness training, rank goals, focus, discipline, confidence, and community support.

Who teaches Adult Martial Arts at ATA Martial Arts?

Sr. Master Robert Landrum is our Owner and Chief Instructor at ATA Martial Arts in Andover. He is a 7th Degree Black Belt, a 4-time World Champion in sparring, and has been teaching Taekwondo in the Andover and North Andover area since 1993.

Where is ATA Martial Arts located?

ATA Martial Arts is located at 16 Haverhill ST Basement, Andover, MA 01810. We provide martial arts classes for Andover, N. Andover, Lawrence, Methuen, and Haverhill communities.